With the amounts of carbohydrates above, it should become clear that cashews will almost always kick you out of ketosis. Fiber is a category of carbohydrates but your body deals with it in different ways. You generally don’t include the fiber in cashews and other foods in these amounts. This will typically mean consuming around 20 grams to 50 grams of carbs a day. These are not perfect but give you an idea of how many cashews and carbs you can eat on keto.Ī typical recommendation for people who want to stay in ketosis is to get 55%-60% of their macronutrients from fat, 30%-35% from protein, and 5%-10% from carbohydrates. This keto fact makes things more complicated but there are still some general guidelines. Just how low depends on things like your body weight, genes, activity levels, and muscle mass. To get into this state, you need to keep your carbohydrate consumption low enough. Ketosis is a state where you mainly use fat as fuel ( 2). You can describe any way of eating where you get and stay in ketosis as a ketogenic diet. To understand why cashews will often (but not always) kick you out of ketosis, it can be helpful to quickly go over the ketogenic diet fundamentals. Why cashews can often kick you out of ketosis In practice, you may still want to consider some of the lower-carb substitutes instead. In theory, you could add a few cashews to your ketogenic diet to consume more of these nutrients. Part of the carbs that is fiber: 3.3 gramsĪnd other vitamins and minerals in smaller amounts.Īs you can see, cashews contain high amounts of many valuable nutrients.In some cases, it is worth implementing small amounts of certain higher-carb foods because they contain valuable nutrients.įats, proteins, vitamins, and minerals can also influence whether you stay in ketosis and how helpful food is for other health goals.ġ00 grams of cashews contain the following nutrients ( 1): You likely don’t want to spend so many of your daily carbs on such a small amount of food. One cashew nut is about 1.6 grams, so 10 cashew nuts contain the following amounts of carbs:Įven just 10 raw cashew nuts contain a considerable number of carbohydrates in the context of a ketogenic diet. Let alone the 37.7 grams of net carbs in one cup of cashews (140 grams). If you eat any reasonable amount of food, the 29.4 grams of net carbs in 100 grams of cashews in combination with your diet are likely enough to kick you out of ketosis. Since ketogenic diets are very low-carb diets, you definitely want to know how many carbohydrates there are in foods like cashews.ġ00 grams of cashews contains the following amounts of carbs ( 1): Luckily, there are still a few substitutes that are more helpful for ketogenic diets. At least not if you eat reasonable amounts of other foods. However, even in tiny amounts, cashews are generally not keto-friendly. Often there is some way to limit your portions to stay in ketosis while eating certain foods. Find out whether cashews are keto-friendly or not.ġ00 grams of raw cashews contain around 26.9 grams of net carbohydrates (total carbs minus fiber). Nuts and seeds are often decent for ketogenic diets but there are exceptions.
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